WHATEVER YOUR LEVEL
Welcome to Judith's Yoga and Fitness, where wellness meets transformation. Explore a variety of classes tailored to all levels, including Hatha, Yin, Vinyasa, Pilates Reformer, Aerial Yoga, and more. Judith offers personalized instruction in English, Mandarin, and Cantonese, ensuring accessibility for everyone.
Join her to discover physical vitality, mental clarity, and inner peace through the power of yoga and fitness.
GROUND YOGA FOR BEGINNER
Hatha
Focuses on foundational postures and breathing techniques to balance body and mind.
Yin
Targets deep connective tissues through passive poses held for longer durations.
Vinyasa 1
Synchronizes movement with breath in a continuous flow, promoting flexibility and strength.
Yin-Yang
Combines the meditative aspects of Yin with the dynamic flow of Yang styles.
Gentle Stretch
Provides a relaxing session with gentle stretches to release tension.
Deep Stretching
Focuses on increasing flexibility and releasing muscle tension.
Aroma Yoga
Integrates essential oils to enhance relaxation and deepen the practice.
Back Care Yoga
Addresses back issues with gentle stretches and strengthening poses.
GROUND YOGA FOR INTERMEDIATE OR
ADVANCED PRACTITIONERS
Inversion
Inversion techniques to improve circulation and build core strength.
Arm Balance
Guides students through poses that develop arm and core stability.
Chest Opening
Enhances posture and respiratory function through poses that open the chest.
Vinyasa 2
Advanced synchronizes movement with breath in a continuous flow, promoting flexibility and strength.
YOGA FUN
Yoga Wheel
Utilizes a yoga wheel to deepen stretches and enhance flexibility.
Aerial Yoga
Yoga postures practiced with the support of suspended hammocks for spinal decompression and strength building.
OFF THE GROUND
Aerial Hoop
Aerial artistry on a suspended hoop, focusing on strength and grace.
Spinning Aerial Hammock
Combines aerial movements with spinning hammocks for a unique fitness experience.
Aerial Silks
Uses fabric suspended from the ceiling to perform acrobatic poses and build upper body strength.
Aerial Stretching
Utilizes aerial apparatuses to deepen stretches and improve flexibility.
MEDITATION
Singing Bowl Meditation
Uses sound therapy to induce deep relaxation and meditation.
Aerial Stretching & Singing Bowl Meditation
Combines aerial stretching with the soothing vibrations of singing bowls for relaxation and mindfulness.
Yoga Nidra
Guided meditation that induces deep relaxation and promotes healing.
FITNESS
Mat Pilates
Core-strengthening exercises focusing on alignment, flexibility, and muscle tone.
Pole Fitness
Combines aerial stretching with the soothing vibrations of singing bowls for relaxation and mindfulness.
Pilates Reformer
Utilizes specialized equipment to improve core strength, flexibility, and posture.